Salt cave at Salted Wellness in Mountain Green, Utah

Salt Cave & Halotherapy in Mountain Green, Utah

Sit back, breathe, and let the day go quiet. The salt cave at Salted Wellness Mountain Green is a calm, softly lit room lined with Himalayan salt, where you relax while fine salt particles drift through the air. It’s called halotherapy, or salt therapy. It’s one of the easiest things you’ll do all week, and it’s just up Weber Canyon from Ogden, Layton, and Davis County.

Already know you love salt? Book a single salt cave session.

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Himalayan salt cave at Salted Mountain Green

What is a salt cave (halotherapy)?

A salt cave, also called a salt room or halotherapy room, is a quiet space for salt therapy. Ours is all Himalayan salt. During your session, fine, dry salt particles are dispersed into the air while you relax and breathe normally. The idea goes back to the 1800s, when salt mines in Eastern Europe became places people went to breathe and rest.

Utah’s air can be hard on you. Dry winters, inversion season, pollen, dust, and late-summer wildfire smoke all take a toll. Many guests find that time in the salt cave helps them breathe easier and relax, especially when they come back regularly.

What a session is like

  • Arrive 10 minutes early to check in and settle in.

  • Breathe and relax for 50 minutes. You don’t need to do anything special. Some people meditate, some close their eyes and rest.

  • What you might notice. A faint salty taste or a light tickle in your throat is normal.

  • Afterward. Drink some water.

What to wear: comfortable, loose clothing. Please skip perfume, cologne, and scented lotions.

Yoga room at Salted Wellness Mountain Green

Classes in the salt cave

The cave also hosts guided classes: SALTED Yin Yoga and Sound Meditation, both held right in the salt cave.

Kids’ Cave

Kids can enjoy the salt cave too. Kids’ Cave sessions require an accompanying adult. A Kids’ Cave session is a $33 drop-in, and it’s included with any credit pack or membership.

Who it’s for

  • Anyone who wants to slow down. No fitness level needed. You sit and breathe.

  • Wasatch Front commuters who want a quiet reset after work.

  • Skiers, hikers, and runners who want a restful recovery session.

  • People who notice Utah’s dry air and inversions.

  • Pilates and yoga regulars who want to add a recovery day.

Salt therapy is a wellness experience, not a medical treatment.

Reformer Pilates room at Salted Wellness Mountain Green

Pair it with infrared sauna and red light therapy

Salted puts the salt cave, infrared sauna (a 1-person and a 2-person room), red light therapy, reformer Pilates, yoga, and sound meditation under one roof, with one membership. One credit equals one class or service, so it’s easy to build a recovery visit:

  • Salt cave + infrared sauna: breathe and unwind, then warm up.

  • Salt cave + red light therapy: a calm pairing for recovery days.

  • Reformer Pilates, then salt cave: move first, then rest.

Closer than you think

Salted Wellness Mountain Green is at 5738 W Canyon View Place Suite 5, Morgan, UT 84050, just off I-84 at the top of Weber Canyon. Call (801) 876-0004.

Book your salt cave visit

Just here for the salt? A single 50-minute salt cave session is a $33 drop-in. Members and credit packs use one credit.

Make it a recovery day. Pair your session with infrared sauna, red light therapy, reformer Pilates, or yoga. One credit equals one class or service.

Book a salt cave session
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FAQ

  • Halotherapy, or salt therapy, means relaxing in a room where fine, dry salt particles are dispersed into the air. You sit back and breathe normally. Many guests find it helps them breathe easier and relax.

  • 50 minutes. Please arrive 10 minutes early to check in.

  • Comfortable, loose clothing. Please skip perfume, cologne, and scented lotions. Bring water to drink afterward.

  • A single session is a $33 drop-in. Members and credit packs use one credit per session.

  • Yes, in our Kids' Cave sessions, with an accompanying adult. It's a $33 drop-in and is included with any credit pack or membership.

  • No. Salt therapy is a wellness practice, not a treatment or cure for any condition. If you're pregnant, have a respiratory or heart condition, or have questions about your health, check with your doctor first. Please skip your session if you have a fever or an active illness.

  • Yes. Salted Mountain Green has a salt cave, two infrared saunas, and red light therapy under one roof, and one credit equals one class or service.