Coming Soon
A new level of wellness is coming to your area.
Salted Wellness is a beautiful health sanctuary offering yoga, reformer pilates, salt therapy, sauna, red light therapy, and sound meditation — all in one thoughtfully designed space. Carefully curated for those who value restoration, movement, and modern simplicity, SALTED is your space to breathe deeper, move better, and come home to yourself. Our Yoga and Pilates classes will build your body from the ground up, helping you to become the most flexible, agile, and vibrant version of yourself. Our Theta-Centric Sound Meditations (hosted in our salt cave) will create space for you to slip into the deepest, most restorative brain-wave states imaginable.
Our Founding Memberships will have the deepest discounts we will ever offer, and you get to keep this discount for the life of your membership. However, only 100 of these memberships will be available.
Be the first to know when Founding Membership pre-sales begin! Drop your email below and join our growing community of wellness-minded locals. We have two diverse locations available:
QUEEN CREEK, ARIZONA
MOUNTAIN GREEN, UTAH
yoga + reformer pilates + sound meditation + halotherapy + sauna + red light therapy +
yoga + reformer pilates + sound meditation + halotherapy + sauna + red light therapy +
reformer pilates
Discover the Benefits of Pilates at Salted Wellness
We’re thrilled to be opening the only Boutique Reformer Pilates Studio in town! A boutique studio means that we are privately owned (not a franchise or chain), locally operated, and committed to giving you a unique and specialized wellness experience. Here at SALTED, we’re focused on quality instruction, genuine client relationships, and a community-centered approach. Pilates is truly life-changing, and now you can attend class right in your area. SALTED is a thoughtfully designed and carefully curated space with beautiful equipment, expert instructors, and an atmosphere that will inspire you to show up and feel your best.
Benefits of Reformer Pilates:
Builds core strength – Strengthens your deep abdominal and back muscles for better posture and support.
High Intensity/Low Impact - Reformer Pilates is ideal because it combines high-intensity, full-body strength and conditioning with a low-impact approach, giving you powerful results while protecting your joints and reducing risk of injury.
Enhances flexibility and balance – Improves joint mobility and body awareness to reduce injury risk.
Increases muscular endurance – Tones and lengthens muscles for leaner, stronger movement.
Supports rehabilitation – Gentle on the body and ideal for anyone recovering from injuries or managing chronic pain.
Boosts mental focus – Pilates requires concentration and controlled breathing, helping improve mind-body connection.
At Salted Wellness, we believe Pilates is foundational. It builds strength, balance, and mobility. Salt is elemental. It restores, cleanses, and revitalizes from the inside out. We are so excited to be bringing Pilates, Salt Therapy, and several additional life-enhancing services together under one roof. Join our Founding Membership waitlist today to lock in rates that will never be this low again!
"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body." -Joseph Pilates
halotherapy
Breathe Better, Feel Better: The Benefits of Salt Therapy
Salt therapy, also known as halotherapy, is a natural wellness treatment that has been used for centuries to support respiratory health, skin vitality, and overall relaxation. In a halotherapy session, you simply sit back and breathe in air infused with microscopic salt particles in a calm, spa-like environment. These particles help cleanse the respiratory system, reduce inflammation, and promote a deep sense of calm — making it a gentle yet powerful way to restore your body and mind.
Benefits of Salt Therapy:
Clearer breathing – Helps open airways, reduce congestion, and support lung function.
Immune system boost – Natural antimicrobial and anti-inflammatory effects.
Healthier skin – Can improve conditions like eczema, psoriasis, and acne.
Stress relief – The serene environment promotes relaxation and better sleep.
Natural detox – Helps remove allergens, pollutants, and toxins from the respiratory tract.
At Salted Wellness, our salt therapy room is designed to be more than just a treatment — it’s a full sensory escape. Soft lighting, comfortable seating, and purified air work together to create a space where your mind can rest while your body renews. Whether you’re seeking relief from allergies, a boost for your immune system, or simply a peaceful moment to yourself, salt therapy offers a natural path to better health and balance.
private sauna
Sweat, Relax, Restore: The Benefits of Sauna
Sauna therapy is one of the oldest and most effective ways to support whole-body wellness. By exposing the body to gentle, sustained heat, you trigger a natural sweating process that helps release toxins, improve circulation, and promote deep relaxation. The warmth works from the inside out — soothing muscles, easing tension, and enhancing your body’s natural healing abilities.
Benefits of Sauna Therapy:
Detoxification – Sweating helps flush heavy metals, chemicals, and impurities from the body.
Improved circulation – Heat dilates blood vessels, enhancing oxygen flow and nutrient delivery.
Muscle recovery – Reduces soreness, stiffness, and joint pain after exercise.
Stress reduction – Encourages the release of endorphins and promotes mental clarity.
Better skin health – Opens pores and supports a healthy, radiant complexion.
At Salted Wellness, our sauna experience is designed to feel like a personal retreat. Soft lighting, a tranquil atmosphere, and clean, comfortable surroundings make each session restorative for both body and mind. Whether you’re looking to recover faster after a workout, release stress, or simply carve out time to recharge, sauna therapy is a time-tested way to feel renewed from the inside out.
sound meditation
Benefits of Our Signature Theta-Centric Sound Meditation
Theta-Centric Sound Meditation uses carefully tuned instruments like crystal singing bowls, chimes, drums, and gongs to create gentle vibrations that resonate through the body. These sound waves pull your brainwaves into a Theta state. This helps quiet the mind, and can even promote physical healing. By slowing down brainwave activity, sound meditation creates a meditative state that allows your body to release tension and restore balance naturally.
Here are just some benefits of theta brainwaves:
Enhanced Creativity and Problem-Solving — In the theta state, the mind is more receptive to insights, inspiration, and new perspectives, often leading to breakthroughs by bypassing linear thought patterns.
Deep Relaxation and Stress Relief — Theta waves encourage profound relaxation, reduce stress hormones, lower blood pressure, and create an overall sense of calm and well-being.
Emotional Healing and Trauma Release — Access subconscious memories and emotions to process, release, and heal unresolved emotional issues.
Improved Learning and Memory — Puts the brain into a receptive “learning mode” enhancing memory recall, retention, and new neural connections.
Increased Intuition and Insight — Facilitates a stronger connection to subconscious insights and inner guidance.
Greater Spiritual Connection — Linked to feelings of unity and transcendence, often experienced during deep meditation.
Enhanced Physical Healing and Recovery — Sound Meditation activates the parasympathetic nervous system to support repair, regeneration, immune function, and overall health. These benefits make theta states highly valuable for anyone looking to improve their mental, emotional, and physical well-being. Sound meditation, and the brainwave entrainment it creates, can help individuals reach theta brainwave states more easily. It’s basically a brilliant mind hack that allows the client to experience brainwave states that are similar to those of expert meditators.
All Sound Meditations are held in our salt cave, so you get two treatments for the price of one anytime you attend a sound bath!
red light therapy
Glow From the Inside Out: The Benefits of Red Light Therapy
Red light therapy is a gentle, non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate your body’s natural healing processes. This light penetrates deep into the skin, energizing your cells and promoting regeneration from the inside out. It’s a relaxing, painless session that supports everything from skin rejuvenation to muscle recovery — making it a favorite for both wellness and beauty.
Benefits of Red Light Therapy:
Enhanced skin health – Stimulates collagen production to reduce fine lines, wrinkles, and signs of aging.
Faster healing and recovery – Promotes tissue repair and reduces inflammation in muscles and joints.
Improved circulation – Boosts blood flow, delivering oxygen and nutrients to cells more efficiently.
Reduced pain and stiffness – Helps relieve chronic pain, arthritis, and post-workout soreness.
Hormonal balance support – May positively influence thyroid health, mood, and energy levels.
Boosted immune function – Encourages the body’s natural defense and repair systems.
Natural mood enhancement – Supports the production of serotonin and helps regulate circadian rhythm for better sleep.
Stimulates hair regrowth – Can help revive dormant hair follicles and promote thicker, healthier hair.
At Salted Wellness, our red light therapy sessions are designed to be restorative and revitalizing. Whether you’re seeking visible skin improvements, faster recovery, or overall vitality, red light therapy offers a powerful yet gentle way to enhance your health and beauty from the inside out.
salt is…
foundational
elemental
purifying
+
essential.
salt is where life begins.
Salt is foundational.
Sodium chloride (NaCl) is one of the most basic and abundant ionic compounds on Earth. It’s composed of two elements from the periodic table — sodium (Na) and chlorine (Cl). Neither is stable alone in nature, but together, they form a perfectly balanced compound. This balance mirrors the concept of wholeness through union. When we come together as a wellness community, we can strengthen, heal, and thrive together.
Salt is essential to life.
Salt is crucial for human biology — sodium and chloride ions are vital electrolytes that:
Regulate fluid balance
Enable nerve impulses
Support muscle function
Without salt, your cells can’t communicate or maintain homeostasis — salt is literally a building block of life.
Salt powers your brain and nervous system health.
Neurons rely on sodium and potassium ions in order to fire properly — it’s part of how the brain sends messages. Salt makes the action potential of neurons possible. Salt powers the electrical signals that allows thinking, feeling, & moving. So, salt isn’t just foundational to the body — it’s the basis of both consciousness and movement.
Salt is instrumental for hydration.
Salt regulates osmotic pressure, determining how water flows in and out of cells. Without salt, water doesn’t absorb or distribute well in the body. This synergy between salt and water is ancient and essential — the interplay keeps systems flowing.
Salt has geological and planetary significance.
Salt deposits are found in ancient seabeds, a reminder that Earth’s life began in saltwater. Some scientists believe early cellular life evolved in salty oceans. Salt is a cradle of life. Salt domes also play a role in oil and natural gas storage — it literally shapes landscapes.
Salt is key in preservation and purity.
For millennia, salt has been used to preserve food — preventing bacterial growth. Symbolically and scientifically, it represents cleansing and longevity. Salt is connected to detoxification, resilience, and immune strength.
Salt is structured.
Salt is a crystalline mineral, forming geometric cubic structures — a beautiful symbol of order, clarity, and structure. Salt is often associated with purification and grounding. Physically and energetically, it clears away the stagnant and toxic, making room for vitality and flow.
READY TO GET SALTED?
READY TO GET SALTED?
Our Founding Memberships will have the deepest discounts we will ever offer, and you’ll get to KEEP this discount for the life of your membership! However, only 100 of these memberships will be available.
Be the first to know when Founding Membership pre-sales begin! As always, at SALTED, there is never pressure to buy, and you can cancel anytime. If you decide to purchase a Founding Membership, you will not be charged a dime before we are officially open and the class schedule is live! Drop your email below and join our growing community of wellness-minded locals.
